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Chronic pain affects millions of people worldwide, often limiting daily activities and reducing quality of life. Many seek effective treatments beyond medication, and one approach gaining attention is myofascial release . This hands-on therapy targets the connective tissue surrounding muscles, aiming to ease tension and improve movement. Understanding how myofascial release works can help those struggling with persistent pain find new relief options. Therapist performing myof

Myofascial release is a hands-on therapy that targets the connective tissue throughout the body, known as fascia. This technique can relieve pain, improve mobility, and support overall well-being. If you have ever experienced persistent muscle tightness or unexplained discomfort, myofascial release can be the key to unlocking lasting relief. Therapist performing myofascial release on a patient's back What Is Myofascial Release? Myofascial release focuses on easing tension in